Episode 4 Healing

In this episode of 'No Shame, No Blame,' host Brandi discusses emotional healing, sharing her personal journey of healing, including her experience with breast cancer and the ongoing process of understanding and integrating painful emotions. She highlights key concepts on emotional healing and trauma recovery. Dive deep into topics like setting boundaries, the impact of trauma, and the importance of self-care, while also addressing the privilege inherent in emotional work due to financial and social stability. Brandi concludes by urging listeners to embrace their growth journey and extending an invitation for guest speakers to share their stories.